That’s right. You read that correctly. I have a fat kid that I keep stuffed deep inside. Don’t believe me?
Yeah that’s right. 5 years ago I tipped the scales at 160lbs! I’m only 5’1″! My diet consisted of pizza, 6-8 regular sodas a day, cheetos, chinese food, and I could totally clear a pint of Ben and Jerry’s icecream in one sitting (actually I think I could still do that if I tried today). Thankfully the military would not allow me to remain at this weight much longer.
Long story short in less than a year I dropped 30lbs and gained muscle! 5 years later and I’m steady at 120lbs! I’m MUCH healthier, my diet is so much cleaner than it used to me. I no longer drink sodas unless its a special occassion. I follow the Primal or Paleo diet lifestyle and I have to say it has done wonders for my energy level and overall well being!
So how did I do it you ask? well that’s the whole point of this blog! Stay tuned for the diet that changed my life!
- Eating Paleo-lithic in a Neo-lithic World (theculturedcaveman.com)