Once again it’s been long over due. This time, I’m going to focus this blog on my daily workouts, diet, primal tips (I’m still new at it) and keep it more like a daily journal to keep me accountable. I don’t know how many people read this, or even know it exists, but I figured… More Back on Track
So it’s probably been a year since I’ve updated this blog. I’ve bounced between doing just healthy recipes, fitness routines, or a little bit of everything. I can’t really figure out what people enjoy reading the most, or if anyone even reads this at all! I suppose now that we are buying a house, I… More Long Overdue update
A couple months from now you may find yourself abandoning your resolutions, reaching for McDonalds or Wendy’s, assuming all hope in the weightloss game is gone so why not just give in? Well, hopefully the next 19 images helps to keep you on track with your goals:
No explanation really needed here. After tomorrow you may find yourself asking “how do I get rid of those candy calories??” Follow this little guideline based on how many of these evil little chocolate bars you’ve eaten.
We have all heard the phrase “IIFYM brah!” and have seen the endless number of Poptart pictures on Instagram. IIFYM has been huge in the diet and workout industry as of lately. Even my first post on IIFYM has seen the most hits out of all the ones here on my blog. I personally shift… More IIFYM: Part 2 Are you doing it right?
PUSH UPS 🔹The primary muscles targeted in pushups are the pectoralis major, anterior deltoids and triceps. But there are also many other muscle groups used during pushups, such as the quads & core, which make this a total body exercise. 🔹Total body exercises generally can produce a greater calorie burn than isolation exercises, & create… More Fitness Facts: push-ups
SQUATS 🔹Squats are arguably the single best exercise to build the thighs and glutes. 🔹60% of human muscle mass is located in the legs, & squats use almost all these leg muscles in unison. 🔹Because they work so many muscle groups simultaneously, squats are also one of the highest calorie burning exercises. 🔹Ab contractions that… More Fitness Facts: Squats
Here is some Saturday Fitness Motivation to get you going through the weekend! Want more motivation photos? Follow on Instagram @eat_lift_inspire and on Twitter @levyii
Recently we conducted a survey from our readers on what they would like to see in future blog posts. You can take the survey yourself here. Your answers will help us better define our material! The majority of readers wanted more workout routines, recipes and coming in third was supplement reviews. The top three muscles… More Leg Routine that Will Leave you Wobbly
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